The Chalene Show | Diet, Fitness & Life Balance
Health & Fitness:Mental Health
Understanding Adult Children of Alcoholics or Addicts - ACOA with Jody Lamb - 540
Today’s topic is a pretty serious one, if you have had a parent who is an alcoholic or an addict this episode is one you should listen to. Chalene’s guest is Jody Lamb who's an Adult Child of an Alcoholic, her perspective is candid and so relatable to all of those who were raised in a family with one or both parents who were alcoholics or addicts. They talk about codependency and how to better understand people in your life that may have grown up in an alcoholic household.
For Help go to:
Al-Anon https://al-anon.org AA https://www.aa.org ACOA Therapists ACOA Books Books by Melody Beattie
Links from today’s episode:
Learn more about Jody at jodylamb.com Jody’s Book 7 Things That Change Everything Follow Jody on Instagram at @JodyMLamb Jody’s YouTube
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