Health & Fitness:Mental Health
100 | The Episode 100 Spectacular Spectacular! 9 Experts Return + Share Their Best Advice
2020-03-03
Can you believe?!
We made to episode 100 friends!
To celebrate, I have invited 9 of my brilliant friends back on the show to contribute to an EPIC episode of knowledge bombs and game changing advice.
Each expert is sharing their answer to the question:
What is one of the most unexpected or valuable things you have learned in regards to how to TRULY take care of yourself, in the highest sense?
Grab a note pad, get comfy, and listen in for some GEMS.
***
Featured in this episode, in order of appearance:
Lestraundra Alfred @balancedles [10:15]
Steph Gaudreau @steph_gaudreau [15:05]
Alyssa Chang @coachalyssachang [20:15]
Dawn Fletcher @mentality_wod [25:50]
Shirin Eskandani @wholeheartedcoaching [28:15]
Kristin Kaschak @bigbrashlife [33:50]
Chrissy King @iamchrissyking [40:30]
Jessica Demasi @whollyhealed [45:15]
Kara Loewentheil @karaloewentheil [48:30]
****
Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!
More Episodes
2021-01-05
2020-10-09
2020-08-25
2020-08-11
Get this podcast on your
phone, FREE
