076: How Long Should Your Cut Last - Cycles Of Weightloss

Today we are discussing a topic that I get a lot of questions about - cutting and how long you should be in a caloric deficit for. I have some really specific advice and recommendations when it comes to how long your cuts should be, how long you should be in maintenance, etc. The recommendations and advice I have are counterintuitive to a lot of people, especially if you're coming from a history of dieting in the past and a history of always trying to lose weight. We're going to have some mind blowing thoughts and mindset shifts for some of you! 

Find show notes at bicepsafterbabies.com/76