When you talk about nutrients, it’s always about protein, carbs, fat, and vitamins, but rarely minerals. It’s a bit wild to think that people are underestimating the importance of minerals, considering what the body uses them for and the dangers of mineral deficiency. After all, the only time people even remotely remember minerals is if the word “Multivitamins” comes first.
So, just what do minerals do anyway? How do you improve your dietary intake of minerals, especially magnesium, zinc, and copper?
Today, we discuss minerals, their function, and the best sources of minerals in our daily diet routine. We share why we think minerals are some of the most misunderstood and under-discussed nutrients and explain how food processing and farming have led to significant mineral content changes in food. We also discuss what our fellow Genovians have as their favorite mineral.
“Minerals are so important for so many things in your body. They are probably the most important part of a lot of biochemical reactions because they are important co-factors for a lot of enzymes.” - Patti Devers
This week on The Lab Report Podcast:
Question of the Day:
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Thanks for tuning into this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts, Michael Chapman and Patti Devers. If you enjoyed this episode, please head over to Apple Podcasts to subscribe to the show and give us a rating and review.
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Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions of Michael Chapman and Patti Devers and their guests.
For medical advice, diagnosis, and/or treatment, please consult a medical professional.
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