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Your Brain's Coach

Your Brain's Coach

Education:Self-Improvement

Mindless Eating for Weight Loss: Eat less and lose more without noticing and dieting.

Mindless Eating for Weight Loss: Eat less and lose more without noticing and dieting.

2020-03-03
Download Right click and do "save link as"

TUNE IN TO LEARN:
The best discoveries from PhDs applied to our plate: the psychology of eating at its best.
Book Study: "Mindless Eating: Why We Eat More Than We Think" by Brian Wansink PhD
Let's fool ourselves into eating less!

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!

For coaching email me: Angela@CreateYourself.Today
Fat Loss, Health, Energy and High Performance: nutrition, movement, habits and lifestyle.

Support the show (https://www.patreon.com/FoodSchool)

view more

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