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Level Up With Sharelle and Dani

Level Up With Sharelle and Dani

Health & Fitness

Ep 14. Movement Is Medicine

Ep 14. Movement Is Medicine

2020-03-04
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Optimising your training and mindset for prevention and rehabilitation of injuries, who to see when injured and how to address certain pains and postures. #MovementIsMedicine.     IG: @levelup_podcast_ @sharellegrant @daniantonellos

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More Episodes

Ep 36. Fixed VS Growth Mindset
2020-08-03
Ep 35. Training for Aesthetics VS Training for Strength
2020-07-27
Ep 34. Getting Started in the Fitness Industry
2020-07-20
Ep 33: Q&A: Food Cravings, Reverse Dieting, Cardio, Glute Training.
2020-07-13
Ep 32. Following Your Passion with Danielle Weber
2020-07-06
Ep 31. Evidence Based Nutrition with Tyarra Nelson
2020-06-29
Ep 30. Hip Thrust, Squat and Deadlift Technique
2020-06-22
Ep 29. Starting Back In The Gym
2020-06-15
Ep 28. Strategies for Advanced Flexible Dieting
2020-06-08
Ep 27: How To Choose A Good Coach
2020-06-01
Ep 26: Hormone Health with GABRIELA ROSA
2020-05-25
Ep 25. Overcoming Adversities with NIKKI CASSEBOHM
2020-05-18
Ep 24: Mindset Mastery with MICHELLE BATY: Part 2.
2020-05-11
Ep 23. Mindset Mastery with MICHELLE BATY: Part 1
2020-05-04
Ep 22. Motivation and Mindset in Lockdown
2020-04-27
Ep 21. Periods and Performance
2020-04-20
Ep 20. Q & A: Bloating, journaling, training with; your period, back pain or chronic illness.
2020-04-13
Ep 19. Sleep Hacks
2020-04-06
Ep 18. How To Have A Good Home Workout
2020-03-30
Ep 17. Staying Healthy ft. COVID-19.
2020-03-23
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