Talking Tendons 3: Achilles, Hamstring & Gluteal Tendinopathy
Now we get practical! We break down Achilles, High hamstring & gluteal tendinopathy into 5 categories:
1.) Generic causes & common training errors
2.) Daily modifications to avoid compression
3.) Exercise progressions: isometric, isotonic, plyometric.
4.) Running biomechanical considerations
5.) Differential diagnosis
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