Be More Productive with Jeff Sanders

Being productive, getting up early to get stuff done, being organized- these are all traits I admire and aspire to do more of!  What about boundary setting, better focus, and accountability?  Yes!  If these topics are ringing a bell for you, then you'll enjoy today's podcast guest- Jeff Sanders.  Jeff Sanders is a keynote speaker, productivity coach, Podcast Host of The 5AM Miracle, author of a few books, and founder of The Rockin’ Productivity Academy.  He is both productive AND busy.  In his spare time, he is also a plant-based marathon runner and personal development junkie.  His background is surprising- it was actually in theater and you can tell with his melodic voice.

 

Topics Discussed in the Podcast 

how Jeff's background in theater helps him in his career in personal development why he is interested in productivity, habits, and routines tracking and getting out of reactive mode how to eliminate distractions boundary setting how to set goals without burning out favorite apps and tools  how eating plant-based makes him more productive

15:21

"Nonsense is anything that you're doing that technically never has to get done at all. The more time you spend on nonsense, the less time you have available to actually do the things that matter to you in your life. I look at someone's life that is probably overwhelmed, probably has too much going on - the very first question is what can we cut?  [cut out 15:38 until...16:00] That's what then leads to true productivity is you spending more of your time on things that truly do matter and things that really move the needle.

Listen Now

 

 

 

 

Resources Earthlings documentary John Maxwell Books Getting Things Done - Gary Allen Ultramarathon Man - Dean Karnazes Essentialism- Greg McKweon (listen to my episode with the author Greg McKweon of Essentialism) The One Thing - Gary Keller Deep Work - Cal Newport Hyperfocus - Chris Bailey Check out Jeff's Podcast: The 5AM Miracle Check out Jeff's website

------------------------------------------------------------------------------------------------------------------------

 

2 Ways to Give Back to the Show

 

     

  ------------------------------------------------------------------------------------------------------------------------ Don't Miss an Episode: Subscribe!