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Your Brain's Coach

Your Brain's Coach

Education:Self-Improvement

The Joy of Movement: the best anti-anxiety, mental health and self-development tool.

The Joy of Movement: the best anti-anxiety, mental health and self-development tool.

2020-03-07
Download Right click and do "save link as"

TUNE IN TO LEARN:
How exercise fundamentally changes who we are and helps us to be more human.
Exercise as the best anti-depressant, anti-anxiety, well-being tool.
Exercise as a legal performance-enhancing tool.
How can we get addicted to exercise to start doing it regularly?

Book Study: "The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage" by Kelly McGonial PhD

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!

Support the show (https://www.patreon.com/FoodSchool)

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More Episodes

NEW NORMAL for your NUTRITION HABITS to pull 3 levers of eating, when-what-how-much to eat, to keep the results of better health and fitness for life!
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🥴Binge watched, ate and drank this weekend? It's like some demon takes over each Friday night till Monday morning? Here's why it happens and how to fix it. Type A overachievers' mistake.
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❓❓❓3-question method to build iron consistency. Stop watching the scales or your bank account - get obsessed with consistency and results will take care of themselves.
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My lean kitchen makeover routine that made healthy and lean eating habits a no-brainer - or how I stopped overeating for good.
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🔥Advanced Fat Loss Science: 2 Nutrients Essential for Fat Loss. Are you getting them?
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The most important practice of a normal eater that I've become after years or good/bad food labeling and overeating for emotional balance.
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Your 🌟Golden Behaviors🌟: long-term change and health results without willpower. Making the change EASY.
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Breathing as a Tool: be less anxious, jittery before an important presentation or a date; alert, awake and focused, ready for work without caffeine, smart drugs and energy drinks.
2021-04-01
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