The More Than Fitness Podcast With Matt McLeod
Health & Fitness:Fitness
Diet & Exercise Effects On Mental Health | Minisode #17
Paula asks: “Do you feel in today's society working out is used positively to improve people's mental health? You know the saying, 'food is the most abused anxiety drug and exercise is the most underutilized antidepressant.' What are your thoughts?”
There are plenty of articles and videos out there that go in-depth on the science behind why eating healthy and exercising are beneficial for your mental health. So, in this Minisode, I decided to go over a different reason that isn't talked about as much. One that I think is even more important and more motivating than the benefits of better sleep, less fat, more muscle, etc. Hope you enjoy!
To get YOUR question answered, click here: https://forms.gle/tpazskCWD4BnGiSo7
To WATCH this episode on YouTube: https://youtu.be/DtUW7y0QUDc
Connect with Matt:
[Free] 30-Day Ultimate Physique Development Manual: http://bit.ly/UltimatePhysiqueDevelopment
Hire Matt For Coaching: https://mattmcleod.org/online-coaching
Instagram: @mattmcleod6
Website: https://mattmcleod.org/
**PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.**
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com/
Email: david@inpostmedia.com
Social: @_margittai
© 2020 Matt McLeod
Create your
podcast in
minutes
It is Free