23. Moving Your Body to Heal Your Spirit - with Dance Therapist Lora Wilson

Tired of sitting still? Need new ways to energize your soul? On today’s episode, Lora Wilson, a dance/movement therapist from the American Dance Therapy Association is going to teach you how to tap into the power of your mind-body connection. She’s sharing about her work and her personal journey along with tangible, practical ways that you can ground yourself in the present and reap the benefits of dance. This is a powerful way to supercharge your creativity and heal your spirit that you may not have thought of!

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Learn more about the American Dance Therapy Association: https://adta.org/