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MINDFULNESS FOR THE SOUL - with John Tsilimparis, MFT

MINDFULNESS FOR THE SOUL - with John Tsilimparis, MFT

Health & Fitness:Mental Health

Letting Go of Morning Worry: A Mindfulness Exercise

Letting Go of Morning Worry: A Mindfulness Exercise

2020-03-11
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Do you wake up every morning feeling anxious? Do you feel overwhelmed with everything you have to get done today? MINDFULNESS FOR THE SOUL offers easy techniques for detaching from the automatic thoughts of worry we experience every morning. Take a listen and change your mornings today! --- Support this podcast: https://podcasters.spotify.com/pod/show/john-tsilimparis/support
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