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podcast – Science of Running

podcast – Science of Running

Sports:Running

Episode 104: What to Do During Adverse and Challenging Times: A Runner’s Guide to COVID-19

Episode 104: What to Do During Adverse and Challenging Times: A Runner’s Guide to COVID-19

2020-03-12
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Adversity, challenge, tough times; all experiences that we proclaim sport teaches us how to manage. Well, now is the time to put that experience into action. While we’re talking specifically about dealing with the cancellations, shut-downs, and disruption of life
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More Episodes

235: The science of Flow states: How to turn it on and recapture it when it’s gone.
2024-02-26
234: The Science of Soviet Training Methods: A look back at the history of getting in shape.
2024-02-12
233: Traits of a champion: Why some are better than rest
2024-02-05
232: Defining the Win: How to stay on track, have success, and have fun doing it.
2024-01-29
231: The Athlete’s Hierarchy of Needs. Getting the basics down first
2024-01-22
230: Coaching the Modern Athlete: The Role of a Coach
2024-01-15
229: Modern Coaching: Ways to Promote Transformation in a Transactional Environment
2024-01-01
228: Before and After the Key to Maximizing your Workouts
2023-12-18
227: Peeling Back the Layers of Modern Coaching: Manager, Mentor, Teacher
2023-12-04
226: The Science of Middle Distance Training: Understanding HIIT
2023-11-27
Episode 225: The Magic is in the Man/Woman, Not the Miles.
2023-11-13
Episode 224: Anxiety creep: How to fight back, take ownership, and thrive in training and on race day.
2023-10-30
Episode 223: The Science of Drive: How to Get Better and Become the Best
2023-10-23
Episode 222: What Greatness Really Looks Like: The Characteristics that Drive Elite Performance
2023-10-16
Episode 221: PEAK WHEN IT COUNTS: Developing Mental Toughness
2023-10-09
Episode 220- Becoming a Great Coach: The Art of Managing Workouts
2023-10-02
#219- Managing Change and Uncertainty: Injuries, Going from HS to College, Retirement, and So Much More
2023-09-25
Episode 218- Managing Fatigue: Understanding Glycogen Depletion
2023-09-21
Episode 217: Dedicated vs. Serious: Difference Between Real and Fake Excellence
2023-09-12
Episode 216: Winning culture: Building it, Keeping it, Maintaining it
2023-08-29
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