Nutrition for PCOS | Episode 4

Do you know the difference between PCOS and polycystic ovaries? Struggling to know which diet is the best when it comes to managing your PCOS? Get the facts in this episode.

In this episode, I dive into:

• What is PCOS (Polycystic Ovary Syndrome)? And how it can affect fertility and how it is diagnosed.
• PCO versus PCOS.
• Why the name really needs to change!
• Common symptoms such as insulin resistance and sugar cravings, and why they happen.
• Best practice guidelines from 2018 about PCOS diagnosis and management.
• My top diet tips for PCOS

Need expert advice for the management your PCOS symptoms? .......Introducing The PCOS Project. This self-paced online course has been developed to highlight the role of diet and nutrition in managing your PCOS symptoms and taking control of the rollercoaster that is PCOS with 10 comprehensive PCOS-specific nutrition lessons. We also include BONUS PCOS-friendly 7-day meal plans and recipes! Check it out here! 

Read more about "lean" PCOS: https://thedietologist.com.au/5-nutrition-tips-to-help-manage-lean-pcos/

Read more blog posts about PCOS here: https://thedietologist.com.au/?s=PCOS

I'm Stefanie Valakas, fertility dietitian and nutritionist, aka The Dietologist and host of Fertility Friendly Food, here to help inspire and empower you through factual nutrition information about women's and men's health, hormones and fertility.

Disclaimer: This is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes.

Join my 100% online fertility nutrition program, The Waiting Game, today and say goodbye fertility nurtition confusion and hello clarity: https://courses.thedietologist.com.au/the-waiting-game/

Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://pages.thedietologist.com.au/checklist

How fertility friendly is your diet? Grab your dietitian-designed fertility meal plan for men and women (vegetarian/vegan options available) at: https://thedietologist.com.au/shop/

Website: thedietologist.com.au
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