The Power of the Pause {Intuitive Flow w/ Amy}

On this episode we talked about:

(1:25) We've been taught to be in the "go" mode

(2:26) When we have too much masculine energy, it can lead us to burnout

(3:42) Take 15 minutes to reset and process everything

(4:31) You'll be more productive if you come from a centered and grounded space

(5:50) Think of surrender as a practical strategy to ensure that you're perceiving in the right direction

(6:31) Time to go inwards and what is in alignment with you

(6:43) Time to connect with yourself

(7:20) What doesn't feel good with myself?

(8:17) What if I'm doing something that's getting me away from my goals?

(9:06) We forget to play and create space for that

(9:55) Give yourself permission to pause and play or forget

"When we start to honor our different needs, we start to be more sustainable"

"Have a moment to connect with yourself and process what's happening around you"

"Taking a pause doesn´t mean that you're not moving forward"

Let’s connect!

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