The More Than Fitness Podcast With Matt McLeod
Health & Fitness:Fitness
How To Gain Muscle & Add Lean Size | Minisode #19
In this Minisode, I discuss the ugly, red-headed stepchild of the fitness industry: how to gain weight. But there's a right way and a wrong way to add lean mass, so you want to make sure you avoid some crucial mistakes so you don't end up adding more body fat than necessary. I go over appropriate rates of weight gain, how many calories and protein to eat each day, types of food that are best for muscle gain, and training practices that are optimal for muscle growth. If you're a "hardgainer" or just someone who wants to pack on lean muscle without the excess fat gain, this is the Minisode for you. Enjoy!
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Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com/
Email: david@inpostmedia.com
Social: @_margittai
© 2020 Matt McLeod
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