Exploring Strengths and Well-Being in Times of Uncertainty
Yes, this is a podcast episode about COVID-19. No, it doesn't just repeat what you've already heard. It's a conversation between myself, Brian, and Linda Schubring as we look through a Strengths lens as we are examing our behaviors, emotions, and processes for establishing well-being.
HELPFUL QUESTIONS
How are you Behaving?
How are you feeling?
How are you feeling? Sad? Anxious? Nervous?When have you felt this way before? What was that outcome? Put it in context.What Strengths are at play? Which of your 5 Themes can you see showing up in your emotions right now?How are your feelings affecting those around you? What relationships are experiencing your Themes in Generative or Degenerative ways?What commitments can you make to improve your emotional well-being?Try to be as specific as possible when you answer these questions, and then share them with someone close to you, ideally virtually unless it's your immediate family.
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