Fear & COVID-19: Practical Spiritual Advice

In this episode, Chantelle Raven offers practical support and tools for this crazy time. Tantra is about choosing to be in the aliveness of this moment. For many, there is a lot of anxiety and fear at the moment... We don't have to stay stuck in it. If we do, we create inner havoc that doesn't need to be there to the extent many are now experiencing. It's not about denying chaos, but remembering that you're the creator of what you're experiencing.

Listen to receive practical guidance on...

• Shifting focus from the external to the internal
• Balancing your research and talking about COVID with inner meditation time
• Choosing language that empowers you
• Letting emotion in your body flow: breathe, move and sound
• Observing obsessive thoughts and remembering that you're the creator of what you're experiencing
• Tuning into what feels meaningful and inspiring for you NOW

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