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Your Brain's Coach

Your Brain's Coach

Education:Self-Improvement

COVID-19 Supplements Guide: Zinc, Copper, Elderberry, Echinacea, Garlic, vitamins A, D and Calcium.

COVID-19 Supplements Guide: Zinc, Copper, Elderberry, Echinacea, Garlic, vitamins A, D and Calcium.

2020-03-19
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TUNE IN TO LEARN:
What makes sense to take, how much, how often, what's best to be avoided.

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More Episodes

Forgot to meditate again? Change habits that you want to do but keep forgetting. Favorite mind hack of behavioral change experts.
2022-09-14
Chicken - Brain and Soul Food. Why I prescribe chicken for motivation, confidence, anti-anxiety, goal achieving.
2022-09-13
Limitless Motivation - where do leaders get it from❓How do some people manage to focus on JUST ONE THING for decades❓
2022-09-12
High-performing, fit and focused nomads: here's what they eat.
2022-09-08
Caffeine: focus or anxiety❓Dose matters. My personal hacks to adjust your caffeine dose to work for you - you don't have to quit, the best is in the middle.
2022-09-07
🎯Tools to 2x your focus: your room, breathing, music, food, breaks, showers, time of the day - ALL OF IT!
2022-09-06
ONE question: consistency with exercise and not wasting time on the unimportant. Ask this first.
2022-09-05
This is Your Brain on Processed Food: anxiety, learning, stress, motivation, fatigue. Happy Brain Diet.
2022-09-02
Erik Mut. From Canadian remote worker to hundreds of employees living in Belgrade as a nomad, side gig as a touring musician, millions of views on YouTube, nervous breakdown - one extraordinary, not-sugar-coated life adventure.
2022-08-31
How do I find my thing, my world-changing idea? One simple brain exercise that'll help.
2022-08-30
Brain on Alcohol: gut, stress and dumber you. And how finishers don't get stuck on long-term projects.
2022-08-29
Diet for Anxiety: new neuroscience study and what to eat now.
2022-08-26
Building digital nomad communities and relationships, the challenges with entrepreneurial focus while traveling, and what being a digital nomad means with Johannes Voelkner, the founder of Nomadbase, the largest, lasting nomadic community.
2022-08-24
Neuroscience of non-procrastination. "Wide Brackets" and how long-term thinkers view the world differently.
2022-08-23
🌞 Sun exposure for focus and motivation "hacked" - when you are remote or nomad this happens.
2022-08-22
Neuroscience-based Weight Loss Breakfast: less hunger the whole day.
2022-08-19
🧠Brain Diet: list of foods to build your genius brain, and why the Dutch are the tallest nation.
2022-08-18
How caffeine lies to your brain, boosts anxiety, steals your insights. Other things that work better.
2022-08-17
An architect and a digital nomad - Adi Cohen from Israel. Inspired by travels, creating spaces that help you do and be well.
2022-08-15
Why weekend screws up all your progress: wanna change it? Neuroscience of weekend screw-ups.
2022-08-12
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