Health & Fitness
173: Practice Ideas for Challenging Times (Season 7, Episode 14)
2020-03-20
When I was thinking about what to talk about today, it dawned on me that one really important thing to be considering during these uncertain times is how to adapt your practice based on how you’re feeling, knowing that it’s likely to be pretty different from day to day. Of course, this is always true, but sometimes it’s definitely more acute and apparent than others. So that is exactly what we get into in today's episode. And then at the end I share a fun story from a listener because I think we all need more of that right now.
Links for you: Daily practice recommendations in the Studio
: Need practice recommendations for the Studio? Email me at studio@curvyyoga.com.
: Not a member of Curvy Yoga Studio yet? Join us! You can also try one of the practices in our 14 days of free practice right here.
: Questions, comments, ideas? Get in touch: podcast@curvyyoga.com.
TranscriptGet the full episode transcript right here.
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