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Fitness Simplified with Kim Schlag

Health & Fitness

Corona Virus & Your Top Fitness Concerns

2020-03-20

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We are living in a world that resembles nothing like our usual day to day lives. Your routines have been upended and your concerned about what this means for your fitness & nutrition goals. I tackle 3 big ones, giving you actionable strategies for each: What do I do now that I can’t go to the gym? I’m eating all the time! Will I lose all of my progress?