Health & Fitness:Mental Health
104 | Craving Certainty: The Pull of Familiar Patterns in Unfamiliar Waters
2020-03-23
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In times of uncertainty, we reach for what we know: patterns, thoughts, behaviors, and more.
We reach for what is familiar, EVEN IF we ALSO know that that pattern actively hurts or harms us.
This episode explores this concept and gives you some ways to examine how you’re feeling and what you’re doing in uncertain times, as well as ideas to help you orient + ground yourself.
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