Let’s Talk About Postpartum Depression

In this episode, my friend Mallory shares her experience with postpartum depression and later I do a Q&A answering your questions about it.

Here are the questions I go over in the Q&A!

1. What should I do if I need help?
2. What are some of the common treatment methods?
3. Are there certain risk factors?
4. What should I say to people if they think I’m fine, because I don’t look sick?
5. How long will it take for me to feel better?

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Resources

• www.ppdjourney.com
• Changes that Heal, by Henry Cloud
• When Changing Nothing Changes Everything, by Laurie Short
• Unseen, by Sara Hagerty
• postpartum.net