Download - Ep 205. Mindfulness exercise and a quarantine pep talk with Erica

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Not Another Anxiety Show

Health & Fitness:Alternative Health

Ep 205. Mindfulness exercise and a quarantine pep talk with Erica

2020-03-23

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The last couple of weeks have been wild around the world. Let's regroup and remember who knows this world of scary thoughts best...the anxious!

Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.