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Your Brain's Coach

Your Brain's Coach

Education:Self-Improvement

What to do with your time on quarantine? Don't miss the biggest opportunity of your life!

What to do with your time on quarantine? Don't miss the biggest opportunity of your life!

2020-03-23
Download Right click and do "save link as"

TUNE IN TO LEARN:
What's the biggest challenge my clients are going through and how we are turning the biggest challenge into the biggest opportunity.
YOU CAN TOO!

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
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More about my coaching HERE

Support the show (https://www.patreon.com/FoodSchool)

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More Episodes

A month in Mexico. Long flights and headaches, why I choose diabetic meals onboard and what I do in the restrooms onboard every hour.
2021-08-30
What's the best diet for a 55-year old and above?
2021-08-27
15 pounds fatter. How choosing a different yogurt brand saved my abs this year in London.
2021-08-26
I am on a no sugar, low carb diet, but I gained 4 kgs instead of losing it. What should I do?
2021-08-25
☕ Sugar in your tea and high-carb diet in a calorie deficit - does it matter for weight loss?
2021-08-24
Is it bad for my blood sugar to eat high-carb foods when my calories are low?
2021-08-23
Nutritionist's Lean Eating Rules: ideal body weight without diets.
2021-08-20
😲 Losing 55 pounds of belly fat in a week⁉️
2021-08-19
Emotional and Impulsive Overeating Rewiring. Coaching strategies to stop using food as a pacifier.
2021-08-18
STRESS EATING🤯 2 simple coaching strategies to stop overeating for dinner and on the weekends.
2021-08-17
Night overeating starts with this breakfast and ends with a better one.
2021-08-16
Why can't I stick to my diet even for a day? What am I doing wrong❓😲
2021-08-13
🥩Why this nutritionist doesn't eat beef. It has nothing to do with vegans.
2021-08-11
High-Protein Label BS: does it really mean anything? How high is high?
2021-08-10
"ALL NATURAL" FOOD BS: it's not better. It actually means absolutely nothing for our health.
2021-08-09
3 decision strategies to avoid bad food choices this weekend
2021-08-06
🛒Nutritionist's hacks to no-cooking balanced meals from your local supermarket.
2021-08-05
Large Portions Problem: how to stay fit while eating HUGE portions. What nutritionists recommend.
2021-08-04
Fasting for Fat Loss, Longevity and Health. 3 major fasting mistakes that make you suffer more and fail often. There's a better way.
2021-08-03
Counting calories for life isn't sustainable - so what can you do instead to prevent overeating??
2021-08-02
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