322: Choose Gratitude Over Fear

“The secret to having it all is knowing you already do.” Anonymous

 

During this time of the COVID-19 pandemic, to reduce your anxiety and fear, choose practicing gratitude each day. It is impossible to feel fear at the same time you feel gratitude. Use one of the 5 gratitude-focusing questions to help you shift your focus because your focus determines your feelings:

What can I be thankful for?     What’s the opportunity here?                                           What am I happy about right now?    What is going right in my life? What is awesome about my family?

It is more important than ever to train your mind each day.

My Power Phrase This Week: “I choose to intentionally practice gratitude today. I focus on what I am grateful for to reduce my fear and anxiety.”