36. Anxiety- it's not all in your head or just fear I promise

I've heard a lot recently that anxiety is just you being afraid of disappointing folks and that's crap! True anxiety is about brain chemistry and gut health. 

But there is also fear. So today I want to cover both of those things for you and talk about how I'm doing my best to combat my genuine anxiety and while it isn't always perfect it's better than it was before.