Download - A balanced meal: turning complex nutrition science into a simple practice of daily meals.

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Your Brain's Coach

Education:Self-Improvement

A balanced meal: turning complex nutrition science into a simple practice of daily meals.

2020-03-24

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TUNE IN TO LEARN:

First I'll briefly share my description of the complexity of our nutrition science and why it can't be dumbed down to "eat food, mostly plants".And then I'll share a simple practice of daily meals to incorporate as much of that complexity into your meals without counting, obsessive googling and thinking too much about it.

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
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More about my coaching HERE

Support the show (https://www.patreon.com/FoodSchool)