Be Kind. Be Positive. Be Yourself.
Health & Fitness:Mental Health
In a time of uncertainty and adjustments, picking up our phone can be a quick and powerful gesture. In this segment of Quick Chats, you will hear two phone calls I had a while back with two people I care about. The power of picking up our phones and reaching out to people right now can be endless. Give it a try and tell me how it felt!
With love,
Matthew
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