In this episode, we look at why community is incredible valuable for your personal growth.
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Notable Quote
"Across many studies of mammals, from the smallest rodents all the way to us humans, the data suggests that we are profoundly shaped by our social environment and that we suffer greatly when our social bonds are threatened or severed. When this happens in childhood it can lead to long-term health and educational problems. We may not like the fact that we are wired such that our well-being depends on our connections with others, but the facts are the facts."
- Matthew Lieberman, Author of Social
3 Reasons
Sense of purposeHow to Build Your Community
Find groups and communities around your interests Be open and willing to share pieces of yourself Have an opinionResources:
https://www.scientificamerican.com/article/why-we-are-wired-to-connect/
https://www.amazon.com/Social-Why-Brains-Wired-Connect/dp/0307889092
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