How to Use Vegan Flexible Dieting (IIFYM) to Build Muscle and Shred Fat

In this episode, we'll teach you everything you need to know about vegan flexible dieting, macros, body composition, protein targets, and much, much more. We even cover the exact macros that we both follow for bulking and shredding!

I think you might find it to be our most valuable podcast episode yet.

Plus, we recorded the whole episode without swearing one freakin' time! So this episode is kid-friendly and approved by our Mom :-)

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