Your Training Questions Answered – Part 1

This episode is Part 1 of a 4 part series where we’ll be answering all of your training questions.

We’ve received dozens of questions via email and Instagram over the past few months and we decided to answer them in the podcast because we think it will be super beneficial to all of you!

Here are the questions that we’ll be answering in today’s episode:

1. What is the most important part of a training program?
2. What exercises are best for building muscle?
3. What are the best exercises for losing weight?
4. Should women lift heavy weights?
5. What are the ideal rep ranges for building muscle?

We hope you We hope you enjoy it!

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