Moving Meditation for Uncertain Times | Coronavirus Relief - 550

Feeling stressed with all that is going on right now but don’t know how to relieve the tension and mental exhaustion? As promised Chalene put together a moving meditation, hopefully this moving meditation can be a simple approach to quieting the mind and finding stillness and perhaps relieve a bit of stress. Listen to this while you are on a walk, doing things around the house or while laying down in a quiet place. Repeat as needed.

 

Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off

 

Links from today’s episode:

Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Join our awesome PodSquad on Facebook here! Phase It Up by 131 Method is HERE!! Go to PhaseItUp.com Learn more about Push Goal Coaching The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com Courageous Confidence Club Leave Chalene a Voicemail review or question for a chance to win a gift  HERE Hey Hayleyls!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! 

 

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

  

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene