Cooking for nutrition: science and my personal hacks to save the most nutrients while cooking!

TUNE IN TO LEARN:
Boiling, poaching, microwaving, steaming, grilling, frying, stir-frying - how to save the most nutrients?
My personal-favorite simple way to cook everything.
Should you cut vegetables before or after cooking?
How to preserve Omega-3s while cooking fish?
How to eat the most antioxidants from carrots and tomatoes?

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!
More about my coaching HERE

Support the show (https://www.patreon.com/FoodSchool)