16. Busting Through Meditation Blocks {Intuitive Flow w/ Amy Natalie}

On this episode we talked about:

(2:51) Take time to listen to yourself

(3:14) What am I doing with my life and what´s my value?

(4:24) Meditation completely changed my life

(5:43) Meditation changed my relationship, my self-talk, and my self-trust

(5:51) Find a practice that works for you and connect with your thoughts

(7:37) If you're not used to sitting quietly, starting with a lot of time is going to be very challenging

(8:07) You´re teaching your mind how to transform

(8:46) You have to find the right way to meditate that works for you

(9:27) If you keep showing up, it will get easy

(10:17) Create a space that you want to come back to

(10:55) Try to meditate at the same time of the day

(13:19) Sometimes we need structure and order for things to work

"Using meditation as a tool to explore your feelings and emotions"

"Started to respond to my thoughts instead of only react to them"

"Most people want to jump to the deep end, instead of going slow"

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