We're in the thick of crazy times. Nothing seems right and everything is stressful. I'm in a state of mourning how life as we knew it is gone. There is so much we can not control, so let's focus on what we can control: how can we adjust our lives to make the best of a down-right awful situation and navigate the grief? Here's what I have been doing to set priorities, modify my mindset, and adjust the basic necessities to create a balanced mama and a peaceful family as we grieve the loss of so much. Because we all know an ADHD family feels stuck and cramped at another level.
Find the info & items mentioned in my podcast here: https://www.patriciasung.com/show-notes
I also put together a free list of my favorite resources for ADHD mamas; snag that there, too.
More Episodes
E055: Perfectionism Part 3: Failure Check-in
2020-07-23
2020-07-23
E053: Executive Function and ADHD
2020-07-09
2020-07-09
E052: Do One Thing: Start
2020-07-02
2020-07-02
E051: Friendship Strategies for Adult ADHD
2020-06-11
2020-06-11
E047: Grit by Angela Duckworth
2020-04-09
2020-04-09
E046: Resolutions and Goals for the New Year
2020-04-02
2020-04-02
E044: Less Control, More Grace
2020-02-28
2020-02-28
E040: A Thank You Note
2019-11-28
2019-11-28
E039: What's Your Motivation?
2019-11-21
2019-11-21
E038: Your Survivalist Brain
2019-11-14
2019-11-14
E037: Letting Go of Harmful Thoughts
2019-11-07
2019-11-07
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