Episode 191 – Coach Paul Davies

Bryan and Peter welcome Coach Paul Davies to the HWYRT Zoom line. Coach Paul brings the science as he talks about running and recovery, including how the body adapts to stress during training and what different levels of runners should be doing right now. He also shares how he's coping with the news cycle (hint: more science) and how his project of running every street in Boston is going. Plus, updates on what Peter and Bryan are seeing out on the streets in this new era of running.

You can reach out to Coach Paul directly at padavies67@gmail.com

Get your SAMs on here: 

https://coachjayjohnson.com/samvidoes/ 

https://www.youtube.com/user/Vo2maxProductions

Visit www.hwyrt.com for our entire archive of past shows!