4 Stages of Weight Gain...Don't Get Caught in the Cycle

There are 4 Stages of Weight Gain:

1. I don't have time to lose weight or I can't lose weight right now.

2. OMG! I'm going to be huge.

3. F-it...I'll just have to deal with this later.

4. OMG what have I done to myself?

 

In this Facebook Live training I teach you about each stage, what happens and what to do if you catch yourself entering one of the stages.

 

It's a must listen episode if you keep thinking "there's a better time in the future to lose weight."

 

Don't wait for a "better" time because it usually means you've landed square on rock bottom.

 

Resources mentioned in this episode:

Lose Your Weight, Not Your Mind: www.pnp411.com/lose-weight

Quit Quitting: www.joinnobs.com

Starter Weightloss Course: www.pnp411.com