Download - How Good Is It? - Forest Bathing - Ep 7

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How Good Is It? - Forest Bathing - Ep 7

2019-03-09

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Kavita and Cody discuss the practice of Forest Bathing - a term translated from the Japanese Shinrin Yoku, and the evidence supporting the practice. Most of us have experienced the calming effects of the out-of-doors in one way or another, but how can it help our health?