Ep. 117 Trauma Recovery and Healing Childhood Trauma with Liz Mullinar

Liz Mullinar is a trauma survivor, trauma counselor, and globally recognized trauma recovery expert. 20 years ago, she pioneered Australia's first trauma recovery program - Heal For Life - an affordable five-day, residential program for trauma recovery which has been independently evaluated to achieve significant, long-term benefits to mental health, emotional and social functioning, pain and vitality.

In this episode of The Uncensored Empath:

Why Liz built a center for survivors of child abuseHow trauma impacts our brain/nervous systemWhy we need to feel safe in order to healThe different levels of traumaHow trauma affects our behavior and emotionsDisconnecting with our inner child & switching into left vs. right brain activityHow our brain physically changes from traumaHow our triggers can help us healThe link between depression, anxiety, and childhood traumaSteps towards healing childhood trauma

Connect with Liz:

IG: @healforlifefoundationBook: healforlife-book.com.auWebsite: healforlife.com.au

This show is produced by Soulfire Productions