Metabolic Freedom With Ben Azadi
Health & Fitness:Alternative Health
Dr Mindy Pelz, Women's Complete Guide to the Keto Diet & Intermittent Fasting :KKP 125
Today I interview someone crazy passionate about helping families stay healthy for life, Dr. Mindy Pelz. Her best-selling book, The Reset Factor, was released in 2015, giving people all over the world access to a clear step-by-step path to creating a healthy, vibrant, energy-filled life free from disease and suffering.
The launch of her book ignited the RESETTER TRIBE. The Resetters are a tribe of like-minded people all supporting each other, exchanging health ideas, and cheering one another on to better health. Most recently, The Resetters did a 4-day fast together, all helping one another to the finish line.
Raising two active teens of her own, Dr. Mindy is deeply concerned about the toxic world our children are growing up in today. Too many children are suffering. Autism, Learning Disabilities, Anxiety, Depression, Food Allergies, Thyroid Conditions, Chronic Fatigue, and Cancer are at an all-time high in our youth. Dr. Mindy believes that healthy adults start with healthy children and that in this day in age, parents need better solutions for keeping their kids healthy.
In this episode, Dr. Mindy dives deep into her personal story – she was extremely healthy at the age of forty. However, one day she started experiencing depression, anxiety, and sleep issues. Dr. Mindy realized she needed to try something different. Dr. Mindy speaks about her journey with fasting and explains the benefits of fasting for women. Plus, Dr. Mindy reveals how you can tell if you are fasting too much and tips for fasting and eating around a women’s period. Stay tuned as Dr. Mindy speaks about detoxification and what to do when menopause hits.
Episode sponsors:
Dr Phillips CBD Oil, Keto Fruit Chews & Topical Cream https://www.drphillipscbd.com/ketokamp
Purity Coffee: https://puritycoffee.com/kk10 Use kk10 for 10% off your entire order.
My Favorite Keto Snack http://www.paleovalley.com use KKA for 15% off
[00:20] About Dr. Mindy
[08:30] Dr. Mindy Started Fasting
[10:40] Signs Women Are Fasting Too Much
[13:10] How to Help the Detoxification of Toxins
[15:40] How to Fast for Your Cycle
[21:20] Will Carbs Slow Down the Progress for Women?
[23:05] Problems With Getting Too Much Autophagy
[27:00] About The Menopause Reset
[30:00] The Most Exciting Thing Dr. Mindy is Working On
AND MUCH MORE!
Resources from this episode:
Episode sponsors:
Dr Phillips CBD Oil, Keto Fruit Chews & Topical Cream https://www.drphillipscbd.com/ketokamp
Purity Coffee: https://puritycoffee.com/kk10 Use kk10 for 10% off your entire order.
My Favorite Keto Snack http://www.paleovalley.com use KKA for 15% off
// A D D I T I O N A L R E S O U R C E S
➡️Kettle & Fire Bone Broth: http://bit.ly/389dEaY Use ketokamp for 15% off.
➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com
☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off
➡️Keto Kamp Apparel: http://www.ketokampgear.com
🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW
*Some Links Are Affiliates*
// F O L L O W
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▸ email | ben@ketokamp.com
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
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