Download - Ep 18. How To Have A Good Home Workout

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Level Up With Sharelle and Dani

Health & Fitness

Ep 18. How To Have A Good Home Workout

2020-03-30

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 Our tips to ensure your home workouts can still get you results. We discuss the importance of progressive overload, creativity, movement patterning, setting up an optimal environment, keeping a routine and of course, having fun!

IG: @sharellegrant @daniantonellos @levelup_podcast_

Please leave us a review to let us know what you thought of today's episode and tag us in your home workouts! Stay safe! xx