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PSYCHO & DOC

PSYCHO & DOC

Health & Fitness:Medicine

#39 Stress 2 | Hilflosigkeit, Hormone und Hundewelpen

#39 Stress 2 | Hilflosigkeit, Hormone und Hundewelpen

2020-04-01
Download Right click and do "save link as"

Verzeiht uns liebe Psychos! Durch Corona ist unsere Reihenfolge ein wenig durcheinander. Ihr hört jetzt die Fortsetzung von der Folge "#35 Stress".

Stress Folge 2/5. In der zweiten Folge der Stress-Reihe von Psycho und Doc lernen wir das Stresshormon Kortisol kennen und erfahren welche Arten von Stressoren am meisten Stresshormone auslösen. Außerdem erklärt uns doc.felix eine etwas ungenaue, dafür aber mitreißende Version der „erlernten Hilflosigkeit“ nach Seligman und was dieses psychologische Konzept mit Stress zu tun hat.

__[Angeberwissen]

*Stress = per Definition nicht negativ oder positiv, sondern eine Reaktion zur Bewältigung von besonderen Aufgaben

*Eustress = positiver Stress

*Distress = negativer Stress

*Sympathikus = aktiviert wenn wir Stress haben

*Parasympathikus = bei Entspannung aktiviert

*Transaktionales Stressmodell nach Lazarus = erklärt die Entstehung von Stress durch unsere subjektive Bewertung hinsichtlich der Relevanz des Ereignisses und unserer vorhandenen Ressourcen und Kompetenzen zur Bewältigung

__[Infos und Quellen für Streber]

*Studie Arten von Stressoren: Sozial-evaluierte und unkontrollierbare Stressoren erzeugen die höchste Kortisolausschüttung: Dickerson, S. S., & Kemeny, M. E. (2004). Acute stressors and cortisol responses: a theoretical integration and synthesis of laboratory research. Psychological bulletin, 130(3), 355.

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