Episode 11: Q&A: The best ways to kick sugar cravings; Why you shouldn't fast the week before your period; Should pre-menopausal women fast?; Why I don't recommend Oat Milk
Welcome back to another Friday Bite-Sized Episode!
Thank you to Mikayle13 for leaving such a kind review about the show! If you haven't left a rating or review, please head on over to iTunes or Apple Podcasts and leave a quick rating or review. And be sure to subscribe so you never miss an episode!
On this episode I answer the questions:
What are the best ways to kick sugar cravings?
Why shouldn't women fast the week before their periods?
Should pre-menopausal women fast at all?
and
Why don't you recommend Oat Milk?
I loved answering all these questions so keep them coming! You can submit questions to the show on my instagram https://instagram.com/danielledurantehealth (soon to be https://instagram.com/daniellehamiltonhealth) and on my website https://danielledurantehealth.com/ soon to be https://daniellehamiltonhealth.com/.
Thanks SO much for listening, and sharing the podcast with your friends, families & social networks!
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