5: Fats & Oils 101: Which are healthy and which are basically toxic sludge
On this episode of the show, we take a deep dive into fats and oils- which ones are good for us, which ones are good for cooking, and which are to be avoided like the plague! We discover why fats have had a bad rap for the past several decades and how this avoidance of fats has really hurt our health.
Head to https://www.beamminerals.com/ and use the code DANIHEALTH to get 20% off!
Join the thousands already signed up for my Wellness Wednesday Newsletter! ✨ https://www.daniellehamiltonhealth.com/newsletter See you Monday!
Create your
podcast in
minutes
It is Free