#73: How to deal with fear, anger and sadness during COVID-19
Many of us were raised to believe all kinds of myths about emotions, such as they’re sinful, they lead us astray, that emotions aren’t spiritual and so on. Right now, terrorized by the fear of a global pandemic, we’re surrounded by emotions! The truth is that emotions are a God-given source of wisdom when we know how to interpret them. In this episode, I share some science on what emotions are in our brains and bodies, a few practical tips on how to process the fear, anger and sadness coming up during this COVID-19 crisis, and then we practice accessing our emotions and bringing them to God.
Resources mentioned:
Support me and my work at patreon.com/jonathanpuddle
Order The Wisdom of your Heart: Discovering the God-Given Purpose and Power of Your Emotions by Marc Alan Schelske
Listen to my podcast with Marc.
Brené Brown’s list of emotions.
6 core emotions.
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