Becoming Mentally Healthy by Paula Sweet at Absolute Mind
Health & Fitness:Mental Health
199 - Activate And Elongate For Better Mental Health
2020-04-02
Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.
In today's episode, I'll be talking about one of the Daily Eights that you can incorporate into your day to help build resilience and better mental health.
Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.
Absolute Mind Becoming Mentally Healthy Group
You can also access the Daily Eights here:
Absolute Mind Daily Eights
For 60% off the Premium anxiety course usually £79, just add the code 60off at the checkout.
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