175: My Bandwidth is in the Dumpster. How about You? (Season 7, Episode 16)

I’ve noticed recently that my own bandwidth is greatly diminished. I started out social distancing with a positive attitude and a lot of energy. We are doing quite a bit as a family right now, and I was keeping it all up, as well as work and everyday life. I told my therapist that things were going well.

And that was true. Ish.

In this episode, I talk about the -ish part of things, how to notice and meet your own bandwidth, the advice I don't have, and the reminders I want to share.

Links for you

Cultivating bandwidth in menopause, Danielle Hanna

Daily practice recommendations in the Studio

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Transcript

Get the full episode transcript right here.