Better Than Before Breast Cancer with The Breast Cancer Recovery Coach
Health & Fitness:Medicine
#82 How to Overcome Loneliness, Boredom and Overwhelm in any Situation
If there’s anything that goes against human nature, it’s isolation.
Human beings are social creatures and although we all have different ways we like to interact or different amounts of social engagement that we’re able to tolerate, for the most part, to maintain a healthy mentality we need to have social interaction and we need to feel valued.
In this show you’ll hear about ways that you can address felling of loneliness that you may be experiencing and I’ll give you resources and options to help you build connections, and find stimulation, value and engagement while staying safely at home.
I’ll also talk about simple actions you can take if you’re feeling fearful and overwhelmed by isolation and worry over your own immunity and vulnerability.
We live in a world where technology can help us bridge the gap of social distancing and allow us to shift the way we approach connecting and giving back to our community.
Listen in for some great tips and free resources to help you manage this or any other difficult time in your life.
Resources:
Downloads
Loving Kindness Meditation
Books
Loneliness: Human Nature and the Need for Social Connection
Mindfulness: 25 Ways to Live in the Moment through Art
Podcast
Dreamboard Social Club
Articles
Loneliness can kill you
Could You Benefit From Boredom
Proper Breathing Brings Better Health
Websites:
Corona Virus Resources
Volunteer from home
7Cups.com
Joann’s
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