Health & Fitness:Fitness
A Masterclass in Spine Mechanics with Dr. Stuart McGill
2020-04-05
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Dr. Stuart McGill is a world-renowned expert in the biomechanics of the spine. He is an Emeritus Professor at the University of Waterloo and Chief Scientific Officer at BackFitPro.
Dr. McGill has consulted with thousands of athletes to assist them with rehabilitation, injury prevention and movement optimization for performance. He has assisted high-level MMA athletes such as former UFC Welterweight Champion Georges St Pierre.
In this episode, we discuss the importance of the spine in efficient movement, how to correctly load the spine, the biomechanics of power and how this applies to Combat Athletes.
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Dr. McGill has consulted with thousands of athletes to assist them with rehabilitation, injury prevention and movement optimization for performance. He has assisted high-level MMA athletes such as former UFC Welterweight Champion Georges St Pierre.
In this episode, we discuss the importance of the spine in efficient movement, how to correctly load the spine, the biomechanics of power and how this applies to Combat Athletes.
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